| Moving Time: |
1:07:34 |
| Distance: |
30.49 km |
| Speed: |
27.07 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
159 wZ3
2.09 w/kg
|
| Max Power: |
331 w |
| Norm. Power: |
170 wZ4
|
| Intensity: |
0.94 |
| TSS: |
100 |
| Heart Rate: |
132 bpm |
| Max HR: |
149 bpm |
| Efficiency: |
1.29 w/bpm |
| Decoupling: |
2.6%good
|
| Cadence: |
64 rpm |
| Max Cad: |
87 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
719 kcal |
