Moving Time: 1:16:52
Distance: 28.70 km
Speed: 22.40 km/h
Ele Gain / Loss: 518.31 m / 726.62 m
Power: 116 wZ3 1.87 w/kg
Max Power: 237 w
Norm. Power: 128 wZ4
Intensity: 0.99
TSS: 126
Heart Rate: 119 bpm
Max HR: 139 bpm
Efficiency: 1.08 w/bpm
Decoupling: 2.0%good
Cadence: 81 rpm
Max Cad: 112 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.5 Nm
Calories: 597 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution