Moving Time: 1:02:40
Distance: 24.20 km
Speed: 23.17 km/h
Ele Gain / Loss: 651.00 m / 0.00 m
Power: 212 wZ2
Max Power: 398 w
Norm. Power: 229 wZ3
Intensity: 0.80
TSS: 66
Heart Rate: 142 bpm
Max HR: 167 bpm
Efficiency: 1.61 w/bpm
Decoupling: -2.0%good
Cadence: 86 rpm
Max Cad: 130 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 889 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution