Moving Time: 2:10:00
Distance: 26.57 km
Speed: 12.26 km/h
Ele Gain / Loss: 1732.00 m / 0.00 m
Power: 215 wZ2
Max Power: 353 w
Norm. Power: 223 wZ3
Intensity: 0.76
TSS: 126
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.46 w/bpm
Decoupling: 4.8%good
Cadence: 70 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution