Moving Time: 0:39:16
Distance: 16.27 km
Speed: 24.86 km/h
Ele Gain / Loss: 314.19 m / 140.65 m
Power: 188 wZ4 2.87 w/kg
Max Power: 481 w
Norm. Power: 193 wZ4
Intensity: 0.95
TSS: 59
Heart Rate: 158 bpm
Max HR: 180 bpm
Efficiency: 1.22 w/bpm
Cadence: 92 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution