Moving Time: 1:22:10
Distance: 14.69 km
Speed: 10.73 km/h
Ele Gain / Loss: 1131.85 m / 28.33 m
Power: 287 wZ3 2.73 w/kg
Max Power: 577 w
Norm. Power: 296 wZ3
Intensity: 0.88
TSS: 106
Heart Rate: 173 bpm
Max HR: 186 bpm
Efficiency: 1.71 w/bpm
Decoupling: 13.4%poor
Cadence: 64 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.4 Nm
Calories: 1,579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution