Moving Time: 1:07:22
Distance: 14.18 km
Speed: 12.63 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 305 wZ4 3.24 w/kg
Max Power: 671 w
Norm. Power: 314 wZ4
Intensity: 0.99
TSS: 111
Heart Rate: 180 bpm
Max HR: 189 bpm
Efficiency: 1.74 w/bpm
Decoupling: 13.4%poor
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 1,376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution