Moving Time: 1:24:59
Distance: 21.06 km
Speed: 14.87 km/h
Ele Gain / Loss: 1466.00 m / 0.00 m
Power: 342 wZ3
Max Power: 612 w
Norm. Power: 358 wZ4
Intensity: 0.91
TSS: 118
Heart Rate: 115 bpm
Max HR: 133 bpm
Efficiency: 3.11 w/bpm
Decoupling: -3.1%good
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.9 Nm
Calories: 1,946 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution