Moving Time: 1:23:22
Distance: 16.59 km
Speed: 11.94 km/h
Ele Gain / Loss: 1012.15 m / 40.37 m
Power: 176 wZ2 2.51 w/kg
Max Power: 458 w
Norm. Power: 191 wZ2
Intensity: 0.63
TSS: 54
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.43 w/bpm
Decoupling: -2.8%good
Cadence: 54 rpm
Max Cad: 86 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution