Moving Time: 0:53:30
Distance: 13.95 km
Speed: 15.64 km/h
Ele Gain / Loss: 1084.00 m / 0.00 m
Power: 304 wZ3 4.16 w/kg
Max Power: 575 w
Norm. Power: 311 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 171 bpm
Max HR: 187 bpm
Efficiency: 1.82 w/bpm
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.5 Nm
Calories: 1,089 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution