Moving Time: 0:48:15
Distance: 12.35 km
Speed: 15.36 km/h
Ele Gain / Loss: 194.30 m / 185.58 m
Power: 104 wZ1 1.01 w/kg
Max Power: 134 w
Norm. Power: 107 wZ1
Intensity: 0.52
TSS: 22
Heart Rate: 105 bpm
Max HR: 121 bpm
Efficiency: 1.02 w/bpm
Cadence: 49 rpm
Max Cad: 232 rpm
Pedalling: 98.0% of the ride
Avg Torque: 20.8 Nm
Calories: 336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution