Moving Time: 1:01:04
Distance: 27.25 km
Speed: 26.78 km/h
Ele Gain / Loss: 345.66 m / 324.28 m
Power: 176 wZ3 1.89 w/kg
Max Power: 590 w
Norm. Power: 219 wZ4
Intensity: 1.02
TSS: 107
Heart Rate: 143 bpm
Max HR: 167 bpm
Efficiency: 1.53 w/bpm
Decoupling: 10.9%poor
Cadence: 79 rpm
Max Cad: 130 rpm
Pedalling: 97.7% of the ride
Avg Torque: 24.4 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution