Moving Time: 0:53:35
Distance: 18.39 km
Speed: 20.59 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 147 wZ1
Max Power: 384 w
Norm. Power: 181 wZ2
Intensity: 0.67
TSS: 40
Heart Rate: 116 bpm
Max HR: 141 bpm
Efficiency: 1.56 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.9 Nm
Calories: 527 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution