Moving Time: 2:05:42
Distance: 43.32 km
Speed: 20.68 km/h
Ele Gain / Loss: 1283.88 m / 1282.97 m
Power: 161 wZ2 2.15 w/kg
Max Power: 405 w
Norm. Power: 201 wZ2
Intensity: 0.71
TSS: 105
Heart Rate: 157 bpm
Max HR: 189 bpm
Efficiency: 1.28 w/bpm
Decoupling: 23.3%poor
Cadence: 77 rpm
Max Cad: 96 rpm
Pedalling: 79.5% of the ride
Avg Torque: 25.5 Nm
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution