Moving Time: 1:26:22
Distance: 41.91 km
Speed: 29.12 km/h
Ele Gain / Loss: 367.25 m / 268.39 m
Power: 173 wZ3 2.7 w/kg
Max Power: 350 w
Norm. Power: 181 wZ4
Intensity: 0.92
TSS: 122
Heart Rate: 155 bpm
Max HR: 173 bpm
Efficiency: 1.17 w/bpm
Decoupling: -4.9%good
Cadence: 86 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.7 Nm
Calories: 1,000 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution