| Moving Time: |
1:30:05 |
| Distance: |
18.38 km |
| Speed: |
12.25 km/h |
| Ele Gain / Loss: |
1491.54 m / 0.00 m |
| Power: |
217 wZ3
3.34 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.89 |
| TSS: |
120 |
| Heart Rate: |
177 bpm |
| Max HR: |
192 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
-1.2%good
|
| Calories: |
1,309 kcal |
