Moving Time: 0:49:55
Distance: 20.60 km
Speed: 24.76 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 212 wZ3 2.36 w/kg
Max Power: 401 w
Norm. Power: 218 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 156 bpm
Max HR: 170 bpm
Efficiency: 1.40 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.3 Nm
Calories: 708 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution