Moving Time: 0:44:19
Distance: 15.42 km
Speed: 20.87 km/h
Ele Gain / Loss: 425.76 m / 351.50 m
Power: 234 wZ3 2.36 w/kg
Max Power: 325 w
Norm. Power: 238 wZ3
Intensity: 0.89
TSS: 59
Heart Rate: 140 bpm
Max HR: 158 bpm
Efficiency: 1.70 w/bpm
Cadence: 80 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.2 Nm
Calories: 694 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution