Moving Time: 0:52:24
Distance: 23.16 km
Speed: 26.52 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 173 wZ3 2.31 w/kg
Max Power: 367 w
Norm. Power: 201 wZ3
Intensity: 0.87
TSS: 67
Heart Rate: 120 bpm
Max HR: 151 bpm
Efficiency: 1.68 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.9 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution