Moving Time: 0:29:53
Distance: 14.87 km
Speed: 29.85 km/h
Ele Gain / Loss: 90.00 m / 0.00 m
Power: 196 wZ1
Max Power: 308 w
Norm. Power: 212 wZ1
Intensity: 0.43
TSS: 9
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution