Moving Time: 0:51:34
Distance: 20.60 km
Speed: 23.97 km/h
Ele Gain / Loss: 339.17 m / 84.30 m
Power: 188 wZ4 2.21 w/kg
Max Power: 461 w
Norm. Power: 199 wZ5
Intensity: 1.06
TSS: 97
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.35 w/bpm
Cadence: 76 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution