Moving Time: 1:31:17
Distance: 25.23 km
Speed: 16.58 km/h
Ele Gain / Loss: 778.67 m / 283.78 m
Power: 166 wZ3 2.02 w/kg
Max Power: 276 w
Norm. Power: 178 wZ3
Intensity: 0.81
TSS: 101
Heart Rate: 123 bpm
Max HR: 139 bpm
Efficiency: 1.45 w/bpm
Decoupling: 17.3%poor
Cadence: 74 rpm
Max Cad: 97 rpm
Pedalling: 99.5% of the ride
Avg Torque: 22.2 Nm
Calories: 1,014 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution