Moving Time: 0:32:32
Distance: 22.72 km
Speed: 41.90 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 173 wZ3 2.62 w/kg
Max Power: 328 w
Norm. Power: 176 wZ3
Intensity: 0.82
TSS: 37
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 1.20 w/bpm
Cadence: 97 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.9 Nm
Calories: 376 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution