Moving Time: 0:39:13
Distance: 15.42 km
Speed: 23.59 km/h
Ele Gain / Loss: 425.77 m / 351.51 m
Power: 225 wZ3 3 w/kg
Max Power: 403 w
Norm. Power: 234 wZ3
Intensity: 0.88
TSS: 51
Heart Rate: 135 bpm
Max HR: 149 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 591 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution