Moving Time: 0:32:18
Distance: 15.42 km
Speed: 28.64 km/h
Ele Gain / Loss: 425.82 m / 351.56 m
Power: 295 wZ3 3.93 w/kg
Max Power: 489 w
Norm. Power: 304 wZ4
Intensity: 0.93
TSS: 46
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 2.01 w/bpm
Cadence: 85 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.0 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution