| Moving Time: |
1:35:50 |
| Distance: |
20.27 km |
| Speed: |
12.69 km/h |
| Ele Gain / Loss: |
1110.78 m / 153.03 m |
| Power: |
216 wZ3
2.32 w/kg
|
| Max Power: |
364 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.81 |
| TSS: |
104 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
16.0%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.8 Nm |
| Calories: |
1,386 kcal |
