Moving Time: 2:04:38
Distance: 61.57 km
Speed: 29.64 km/h
Ele Gain / Loss: 876.05 m / 1010.48 m
Power: 164 wZ3 2.6 w/kg
Max Power: 394 w
Norm. Power: 184 wZ4
Intensity: 0.95
TSS: 187
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.16 w/bpm
Decoupling: 10.4%poor
Cadence: 73 rpm
Max Cad: 124 rpm
Pedalling: 96.8% of the ride
Avg Torque: 23.9 Nm
Calories: 1,369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution