Moving Time: 0:49:32
Distance: 23.16 km
Speed: 28.05 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 231 wZ3 2.36 w/kg
Max Power: 662 w
Norm. Power: 248 wZ3
Intensity: 0.89
TSS: 65
Heart Rate: 149 bpm
Max HR: 176 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.4 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution