Moving Time: 0:52:23
Distance: 22.60 km
Speed: 25.88 km/h
Ele Gain / Loss: 387.58 m / 773.29 m
Power: 164 wZ2 2 w/kg
Max Power: 383 w
Norm. Power: 180 wZ3
Intensity: 0.82
TSS: 58
Heart Rate: 158 bpm
Max HR: 173 bpm
Efficiency: 1.14 w/bpm
Cadence: 78 rpm
Max Cad: 119 rpm
Pedalling: 96.6% of the ride
Avg Torque: 33.2 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution