Moving Time: 0:59:44
Distance: 23.16 km
Speed: 23.26 km/h
Ele Gain / Loss: 330.01 m / 267.58 m
Power: 173 wZ2 1.82 w/kg
Max Power: 342 w
Norm. Power: 203 wZ3
Intensity: 0.79
TSS: 63
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 119 rpm
Pedalling: 86.6% of the ride
Avg Torque: 26.7 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution