| Moving Time: |
1:32:20 |
| Distance: |
20.27 km |
| Speed: |
13.17 km/h |
| Ele Gain / Loss: |
1110.76 m / 153.01 m |
| Power: |
177 wZ2
2.53 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
193 wZ2
|
| Intensity: |
0.63 |
| TSS: |
62 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.34 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.8 Nm |
| Calories: |
1,094 kcal |
