Moving Time: 1:16:03
Distance: 14.20 km
Speed: 11.20 km/h
Ele Gain / Loss: 953.70 m / 35.14 m
Power: 186 wZ3 2.51 w/kg
Max Power: 323 w
Norm. Power: 195 wZ3
Intensity: 0.86
TSS: 93
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Decoupling: 16.8%poor
Cadence: 74 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 947 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution