Moving Time: 0:45:38
Distance: 12.89 km
Speed: 16.95 km/h
Ele Gain / Loss: 503.59 m / 83.35 m
Power: 221 wZ4 2.54 w/kg
Max Power: 380 w
Norm. Power: 233 wZ4
Intensity: 0.98
TSS: 74
Cadence: 53 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 47.2 Nm
Calories: 675 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution