Moving Time: 0:35:34
Distance: 12.89 km
Speed: 21.75 km/h
Ele Gain / Loss: 503.57 m / 83.32 m
Power: 280 wZ4 3.59 w/kg
Max Power: 391 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 51
Heart Rate: 124 bpm
Max HR: 150 bpm
Efficiency: 2.33 w/bpm
Cadence: 76 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution