Moving Time: 1:39:10
Distance: 42.70 km
Speed: 25.83 km/h
Ele Gain / Loss: 310.29 m / 387.18 m
Power: 145 wZ2 1.81 w/kg
Max Power: 311 w
Norm. Power: 171 wZ3
Intensity: 0.82
TSS: 112
Heart Rate: 130 bpm
Max HR: 158 bpm
Efficiency: 1.32 w/bpm
Decoupling: 14.7%poor
Cadence: 61 rpm
Max Cad: 80 rpm
Pedalling: 89.7% of the ride
Avg Torque: 26.2 Nm
Calories: 963 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution