| Moving Time: |
2:37:41 |
| Distance: |
29.97 km |
| Speed: |
11.40 km/h |
| Ele Gain / Loss: |
1803.44 m / 551.91 m |
| Power: |
187 wZ3
2.2 w/kg
|
| Max Power: |
1495 w |
| Norm. Power: |
199 wZ4
|
| Intensity: |
0.90 |
| TSS: |
213 |
| Heart Rate: |
125 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
56 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
34.2 Nm |
| Calories: |
1,975 kcal |
