Moving Time: 1:28:30
Distance: 42.48 km
Speed: 28.80 km/h
Ele Gain / Loss: 592.00 m / 0.00 m
Power: 207 wZ3
Max Power: 376 w
Norm. Power: 215 wZ3
Intensity: 0.80
TSS: 95
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.72 w/bpm
Decoupling: 3.3%good
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.2 Nm
Calories: 1,227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution