| Moving Time: |
1:48:47 |
| Distance: |
29.45 km |
| Speed: |
16.24 km/h |
| Ele Gain / Loss: |
1759.00 m / 0.00 m |
| Power: |
290 wZ3
|
| Max Power: |
784 w |
| Norm. Power: |
302 wZ3
|
| Intensity: |
0.79 |
| TSS: |
114 |
| Heart Rate: |
133 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.27 w/bpm |
| Decoupling: |
8.6%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.2 Nm |
| Calories: |
2,113 kcal |
