Moving Time: 1:34:59
Distance: 42.48 km
Speed: 26.83 km/h
Ele Gain / Loss: 592.00 m / 0.00 m
Power: 187 wZ3
Max Power: 347 w
Norm. Power: 206 wZ3
Intensity: 0.86
TSS: 118
Heart Rate: 179 bpm
Max HR: 191 bpm
Efficiency: 1.15 w/bpm
Decoupling: 17.3%poor
Cadence: 75 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,189 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution