Moving Time: 0:31:49
Distance: 12.89 km
Speed: 24.31 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 309 wZ3 4.23 w/kg
Max Power: 637 w
Norm. Power: 315 wZ4
Intensity: 0.92
TSS: 44
Heart Rate: 165 bpm
Max HR: 176 bpm
Efficiency: 1.91 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution