Moving Time: 0:37:40
Distance: 17.73 km
Speed: 28.25 km/h
Ele Gain / Loss: 330.56 m / 323.76 m
Power: 213 wZ3 3.09 w/kg
Max Power: 416 w
Norm. Power: 222 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 168 bpm
Max HR: 189 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 230 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.5 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution