Moving Time: 0:43:22
Distance: 9.49 km
Speed: 13.13 km/h
Ele Gain / Loss: 604.00 m / 0.00 m
Power: 189 wZ2
Max Power: 295 w
Norm. Power: 193 wZ2
Intensity: 0.66
TSS: 32
Heart Rate: 147 bpm
Max HR: 169 bpm
Efficiency: 1.31 w/bpm
Cadence: 95 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 19.2 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution