Moving Time: 0:39:06
Distance: 18.04 km
Speed: 27.69 km/h
Ele Gain / Loss: 358.73 m / 358.07 m
Power: 219 wZ2 2.55 w/kg
Max Power: 442 w
Norm. Power: 240 wZ3
Intensity: 0.80
TSS: 41
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.59 w/bpm
Cadence: 85 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution