Moving Time: 0:32:51
Distance: 22.72 km
Speed: 41.49 km/h
Ele Gain / Loss: 10.96 m / 712.79 m
Power: 100 wZ3 0.87 w/kg
Max Power: 149 w
Norm. Power: 101 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 116 bpm
Max HR: 124 bpm
Efficiency: 0.87 w/bpm
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.9 Nm
Calories: 220 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution