Moving Time: 0:40:22
Distance: 17.75 km
Speed: 26.38 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 187 wZ3 2.01 w/kg
Max Power: 450 w
Norm. Power: 227 wZ5
Intensity: 1.06
TSS: 76
Heart Rate: 149 bpm
Max HR: 174 bpm
Efficiency: 1.52 w/bpm
Cadence: 78 rpm
Max Cad: 106 rpm
Pedalling: 98.8% of the ride
Avg Torque: 25.3 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution