Moving Time: 0:44:48
Distance: 20.60 km
Speed: 27.59 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 223 wZ3 3.14 w/kg
Max Power: 415 w
Norm. Power: 228 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 132 bpm
Max HR: 145 bpm
Efficiency: 1.73 w/bpm
Cadence: 78 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.9 Nm
Calories: 669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution