Moving Time: 0:40:53
Distance: 12.89 km
Speed: 18.92 km/h
Ele Gain / Loss: 503.58 m / 83.32 m
Power: 228 wZ3 3.04 w/kg
Max Power: 322 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 52
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.69 w/bpm
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution