Moving Time: 1:57:45
Distance: 30.73 km
Speed: 15.66 km/h
Ele Gain / Loss: 1729.34 m / 10.64 m
Power: 246 wZ3 3.11 w/kg
Max Power: 442 w
Norm. Power: 248 wZ3
Intensity: 0.81
TSS: 127
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.4%good
Calories: 1,940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution