Moving Time: 0:43:34
Distance: 12.89 km
Speed: 17.76 km/h
Ele Gain / Loss: 503.59 m / 83.34 m
Power: 221 wZ3 2.87 w/kg
Max Power: 349 w
Norm. Power: 223 wZ3
Intensity: 0.87
TSS: 56
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.0 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution