Moving Time: 1:22:01
Distance: 13.95 km
Speed: 10.20 km/h
Ele Gain / Loss: 1083.96 m / 0.45 m
Power: 176 wZ3 2.63 w/kg
Max Power: 247 w
Norm. Power: 185 wZ4
Intensity: 0.93
TSS: 117
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.28 w/bpm
Decoupling: 2.0%good
Cadence: 58 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 966 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution